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The large, 368-page book is a useful aid for all those who wish to heal, food supplement distributors and those who give a lot to their health. Everyone can find the answers to their questions, find the right food, diet, medicinal tea, trace elements, and vitamins.

The book contains 595 photos, 33 tables and 45 other illustrations, as well as descriptions of 231 herbs, spices and food plants, as well as the treatment of 100 diseases, 62 recipes, 37 essential oils, 14 trace elements, all vitamins, 11 types of mushrooms and 19 nutritional systems. can be found.

Vitamins: A, D, E, F, Omega-3, Omega-6, K, B1, B2, B3, B5, B6, B7, B8, B9, B10, B11, B12, B13, B14, B15, B16, B17, C, H, P, U, Lutein, Lycopene. Carbohydrates, proteins, nucleic acids, fats.

Nutrition systems fasting cures: Holistic nutrition, Ayurvedic, Tibetan, Five Elements, Traditional Chinese, Macrobiotic, Mazdaznan, Are Wearland, Breuss, Bicsérdy, Hay, Schrott, Gastrointestinal, Body control, Reformed nutrition, According to blood group, Paleolithic, Glycemic index, Insulin index, Pleomorphism, New biology , Acid-base system, Alkalization.

Minerals: boron, zinc, phosphorus, iodine, calcium, cobalt, chromium, magnesium, manganese, molybdenum, copper, selenium, vanadium, iron.

Collection of teas, herbs, recipes, herbs, more than 500 images, encyclopedia, diseases, medicinal teas. Aromatherapy, essential oils, healing herbs, food plants, wild edible food plants. Honey, pollen, royal jelly, bee venom, comb honey, propolis. Medicinal mushrooms, mycotherapy.

Healing water, dehydration, detoxification, food pyramids, dangerous additives.

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